Sam Sanchez5 minBreak All the Rules to Save Your Back From Chronic Pain!“A weak back can’t support a strong will.” — Chris Lemky, weightlifting coach We have all grown up and lived our entire lives hearing...
Sam Sanchez4 minWhat Everyone Ought to Know About Training Frequency"The fight is won far away from witnesses — behind the lines, in the gym, long before I dance under those lights.” — Muhammad Ali A few...
Sam Sanchez4 minInsights from a Decade of Writing WorkoutsI’ve been a personal trainer for over ten years and I’ve utilized every tool at my disposal for bettering the rate at which my clients...
Sam Sanchez3 minWhy strength train?“Strong people are harder to kill than weak people and more useful in general” -Mark Rippetoe Strength is an integral component of...
Sam Sanchez4 minTaking Care of your Joint Health"In health there is freedom. Health is the first of all liberties." - Henri Frederic Amiel When I started as a personal trainer, I was...